6 Best On Shoes for Walking, According to Podiatrists and Editors

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The first time I put on a pair of On shoes, I was impressed by both their performance and their comfort. Living in New York City, commuting to both the gym and my office, I spend a lot of time on my feet. Walking is one of the most accessible and beneficial forms of exercise, and it’s something that many of us already incorporate more into our daily routines. To truly enjoy and stick with this healthy habit, you’ll need a well-fitting pair of walking shoes that provide comfort and support (a little style can’t hurt, either). Among the shoemakers making the best shoes for this purpose is On, a Swiss-based brand that we’ve been following since its inception.
Whether you’re a power walker, a trail enthusiast, or prefer the treadmill, the On lineup likely has a great pair for you. The brand’s trademark podded sole are thanks to its CloudTec technology, an exclusive midsole cushioning system which features small, circular cushioned pods. These pods compress to minimise the impact from every step without overdoing it with a sky-high stack, making them ideal for comfort when walking and pretty stylish, too. In short, they’re sort of like walking on clouds (sorry, not sorry).
Best On Shoes for Walking
According to podiatrist and foot and ankle surgeon Brad Schaeffer, On strikes a great balance between cushioning and support with its neutral shoes, making them a top footwear choice for extended periods of walking or standing. ‘I love On trainers because they feature exceptional offloading features with a rocker bottom sole,’ he explains. ‘This unique design provides excellent foot support without exerting excessive pressure on the heel and ball of the foot.’
I’ve been wearing On shoes for years to do everything from workouts to walks to the grocery store, and know how great they can be in the rotation. Our full team of fitness editors, contributing writers, and podiatrists like Dr. Schaeffer are here to guide you in selecting the ideal On Cloud shoes for walking for you. So, if you’re ready to find your new favourite pair of On walking shoes, you’re in the right place. Check out our six picks below, and why they stand above the rest.
What to Consider
Cushioning
Some folks live and die by max cushioning shoes, while others prefer a more responsive feel with less cushioning for walking. Whatever you prefer, ensure you’re choosing a shoe that supports your preference. For example, the Cloudeclipse and the Cloudmonster are great options for people who want a plush ride and don’t care as much about feeling the ground underneath them. If you prefer minimal cushioning (but still some!), the On Cloud 6 or the Cloud X4 are excellent options for you. Both are responsive and have a good ground feel with a hint of cushioning for comfort.
Stability
If you tend to pronate quite a bit (meaning your foot rolls outwards) as you walk or run, you may want to look for walking shoes that are labeled as ‘stability.’ Stability shoes traditionally have some sort of medial support that keeps your feet in the correct position as you move. If you don’t particularly need that extra support, look for a shoe labeled ‘neutral’. This type of shoe will allow your feet to move exactly as they normally would with no support structure in place to keep from rolling outwards.
The majority of On’s trainers are neutral shoes, so they’re ideal for people who don’t require much stabilization from their shoes. However, On does have a few pairs that are marked for stability, such as the Cloudflyer 4 and the Cloudrunner 2. Compared to the best stability shoes from competing brand, these models aren’t standout options. On may not be the best brand for you if you need a significant amount of stability from your shoe.
Surface
Before choosing a shoe, ask yourself where you walk most frequently. Our recommendation for someone walking on a rocky trail versus on a treadmill is completely different. This is primarily because the outsole on trail shoes provides more traction and durability compared to a shoe that is geared towards walking, which is typically lighter and more flexible. Additionally, you may need more or less protection on the shoe depending on your environment, because no one needs something sharp stabbing their feet on a rocky path.
How We Chose
I have spent years testing the top On shoes for walking, running, standing all day, and everything in between. Some of this story was even written while at a standing desk with a pair of On shoes on. While testing each On shoe, I evaluated their fit, support, and comfort for walking, as well as the terrains each model is best suited for.
Aside from my personal favourites, I also delved into Reddit reviews to identify the On shoes that have garnered widespread popularity for walking. The guide below reflects my genuine recommendations for the best On walking shoes to consider this year.